My pseudo-coach, Kirk, wanted me to take a full week off the bike after the salsa 2-4. Beings he's not certified to coach at any professional capacity, I only took 5 days off the bike. I did, however, keep it simple. I went out on gravel a 1.5 hour gravel loop on the fixie (47x19). It felt great. Arm warmers, or as I like to call them, snot wipers, were a must, which brings me to my next topic...
Enough said.
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